Practice sports at your own pace

The sessions are not sequential, in each of the videos you will find a complete session.

And if you have doubts about any of the proposed exercises, come to the Sports Area and we will give you specific instructions on its correct execution.

Toning

Pilates

Dances

The runner’s corner

Don’t run like crazy, follow the routines that we propose so that you can progress properly.

And if you have any doubts, go to the Sports Area and we will give you specific instructions on how to execute it correctly.

access to routines