Jana Fernández talks about improving sleep to improve your physical, mental and emotional health through rest. Jana is a consultant and communicator specializing in wellness and rest. Author of the book Aprende a descansar, creator of the podcast on wellness and rest. The Podcast of Jana Fernández “A Guide to Live Well“and co-creator of the podcast “I don’t have the life“about women and stress.
Conference. When sleep improves, everything improves
